Each day for 21 days, you’ll receive a daily message that will take you no more than 5 minutes to watch or listen. These practices will include a short yoga session with Kristin McGee who you may know from Peloton, breathwork with Tim van der Vliet, social and emotional guidance from Scarlett Lewis, flipping your mindset from all that’s wrong to all that’s right with Howard Glassman, the healing power of self-compassion with Kate Mackinnon, guided meditation with David Romanelli.
